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It’s challenging to be an optimist these days

Happiness Optomastics Positive

It’s challenging to be an optimist these days

It’s challenging to be an optimist these days. It is much easier to be a pessimist and say, “Well, everything is bad again. I knew it.” Still, being an optimist is not just better, but much more useful. Optimists live longer, recover faster from severe diseases, suffer less from mental illness, and deal better with the stress. An optimistic attitude to life reduces the susceptibility to depression and anxiety. Reducing stress levels is not the only benefit of optimism. A positive emotional state reduces chronic pain and reduces the real threat of heart disease. Also, a positive attitude and emotional...

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